15 min
Best match
Warm chickpea, tomato & spinach bowl
Toast chickpeas until golden, soften tomatoes and spinach, then finish with lemon and a spoon of yoghurt.
3 of your ingredients · add lemon + yoghurt
A useful plan, without the performance
Make something good of today.
Tell us what is in the kitchen, how much time you have, or how you want to move. Bella Figura turns it into one clear next step.
✓ No forbidden-food lists✓ Calorie context is optional✓ Save without an account
Start with reality
Name your ingredients.
We’ll find a way forward.
Comma-separated is perfect. Store-cupboard basics such as oil, salt and pepper are assumed.
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Your closest matches
Three good possibilities
Based on tomatoes, chickpeas and spinach. You may need a few extras.
25 min
Flexible
Green pantry frittata
Fold whatever greens you have into softly set eggs. Tomatoes and a little cheese make it dinner.
2 of your ingredients · add eggs + cheese
30 min
Batch-friendly
Tomato lentil pasta
Simmer lentils into a quick tomato sauce for a satisfying pasta that keeps well for tomorrow.
1 of your ingredients · add pasta + lentils
40 min
Hands-off
Lemon chicken & courgette tray
Roast chicken, courgette and potatoes together with lemon and herbs. Dinner, with very little washing up.
Add chicken + courgette
Estimates are a planning aid, not a prescription. Portions, products and individual needs vary.
Food styles, translated
Choose a pattern.
Keep your personality.
Use an eating style as a helpful structure, not a test you can fail.
Mediterranean-ish
Vegetables, pulses, grains, olive oil and room for the table you actually live around.
Try the pantry →Plant-forward
Let plants lead without making perfection a prerequisite. Easy swaps included.
Try the pantry →Higher protein
Build each meal around a practical protein anchor, from beans and eggs to fish or chicken.
Try the pantry →Move with the day you have
A routine should fit your life before it asks your life to fit around it.
For general context, WHO recommends adults work towards 150–300 minutes of moderate aerobic activity weekly, plus strength work on 2 or more days. Any amount is better than none. WHO guidance ↗
10 minutes
Whole-body reset
No equipment. A friendly restart for a desk-heavy day.
- 2 minEasy march + shoulder circles
- 3 minChair squats + wall presses
- 3 minAlternating step-backs
- 2 minSlow mobility + breathing
Work at a comfortable level. Stop if you feel pain, dizziness or unwell; seek qualified advice when health conditions, injury or pregnancy affect exercise.
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Your good ideas should not disappear.
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Useful before perfect
Start with the food, time and energy you have.
02
Explain the suggestion
Guide shows matches, gaps and assumptions.
03
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